Post name : Exercise to reduce belly fats for women (advices and practicing exercises)
Details :
Hello!
Today I will
show you some exercises that really reduce belly fats naturally and losing
belly fats.
Methods
of exercises :
1-
Make your body straight standing on the ground without shoes Put your
hands along your thighs.
2-
Raise your arms above your head, stretch your body and raise your eyes to the sky.
3-
Put your hands under your feet, make sure that your legs still straight
and your head should touch your knee.
4-
Raise your head slowly, put your hands above your ankle to make a triangle shape with your body, make sure your legs still
straight, your backbone is also straight
and raise your head up.
5-
Make your hands lift your body
with your toes, make your body fully straight, only your toes and your hands
touch the ground, your arms should be stretch making acute-angled and raise your head along your body.
6-
Make your hands lift your body
with your toes, make your body fully straight, only your toes and your hands
touch the ground, your arms should be bend like a right angle and raise your head along your body.
7-
Make your legs straight carried on your upper foot, bend your backbone
with your standing arms to make a curve with your backbone and make sure that
your body don’t touch the ground except your feet and hands.
8-
Standup, bend down your body slowly till your hands touch the ground,
making a right angle, make sure the palm of the hand touching the ground with your feet and arms is straight along your
body.
9-
Put your hands in front of your feet
standing on fingers, make sure to make a rectangle shape with your body, make sure your legs still
straight, your backbone is also straight
and raise your head up.
10-
Repeat step 3 above.
11-
This is the end our exercise today.
Good-bye!
ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ
Author : Hamada Mohamed Ali Salah
Author website : https://geekhamada.blogspot.com/
Author E-mail : hamadaelomdahamada@gmail.com
Author mobile : (+20) 114 421 8556
(+20)
100 353 7226
Social media
:
google+ : https://plus.google.com/u/0/116654103509243929138/
facebook : https://www.facebook.com/geekhamadaelomda/
twitter : https://www.twitter.com/hamadasalah90/
linkedIn :
https://www.linkedin.com/in/geekhamada
Instegram
: https://www.instagram.com/h_hamada_a/
Youtube : https://www.youtube.com/c/GeekhamadaBlogspot
